Individual/Group Sessions

Costs

Individual Session – Cost ranges from $65 – $75 depending on Coach.

Small Group Sessions – $40 per player with a minimum of 2 players per session.

Team Training Sessions – $125

Individual and Small Group Intensive Training Sessions

Our intensive individual and small group training sessions are designed for players looking to improve their game. Work individually OR in a small group and share the cost!

Sessions are run in a positive, instructive and encouraging atmosphere where each player is given the guidance they need to improve. Players will receive a combination of inspiration, information and instruction to accelerate their training and develop their game.

Some of the Individual and Small Group Intensive Training sessions schedules can include:

 

  • Preparing for VJBL / State Champs / Basketball Victoria tryouts / State Performance Program / College Tours etc
  • Advanced Ball Handing 
  • Shooting with Defence / Under Pressure 
  • Perimeter Shooting & Building a Consistent Shot
  • Lateral Defensive Speed & Defensive Techniques
  • Vertical Jump, Speed and Agility
  • Low & High Post Moves / Inside Paint Footwork
  • End of Game Situations 
  • Rebounding Technique 
  • Specific Game Situations
  • Building Confidence & Strength
  • Upper Body Strength & Overall Flexibility
  • Use of Shooting Machine 
  • Maintaining elite VJBL and Basketball Victoria athletic fitness during the off-season